Half Butterfly Pose
These twists strengthen the muscles on your side body [...]
Sunbird Pose
The sequence of this pose is not easy and [...]
Warrior Poses
These poses challenges your balance and strengthens your legs [...]
Open Wing Stretch
This pose stretches your shoulders to the max and [...]
Rolling Panda
This pose strengthens your balance if you do it [...]
Short sun Salutation
In this sequence of poses we salute the Sun [...]
Triangle Variation and Palm Tree
These poses can be used as a Core [...]
Variation on all Fours
Use this pose for a good leg stretch [...]
Thread the Needle
This pose purely works on balance - remember [...]
Down Dog, Plank and Side Plank
This pose is ideal to strengthen your core [...]