Triangle Variation and Palm Tree
These poses can be used as a Core [...]
These poses can be used as a Core [...]
Use this pose for a good leg stretch [...]
This pose purely works on balance - remember [...]
This pose is ideal to strengthen your core [...]
In this pose you will stretch your glutes [...]
These poses are perfect for a deep stretch [...]
Some more poses to strengthen your core and work [...]
Both these positions improves your balance and builds strength. [...]
Half Butterfly with Stretches
Sunbird Variation with Balance