Yoga is a mind/body practice, it reduces stress, anxiety, calms the mind and releases endorphins. Yoga increases flexibility, mobility and helps with balance by strengthening muscles and joints.
Yoga improves respiration, giving your energy and vitality when practiced on a regular basis. It also benefits the metabolism and immune systems, brining mindfulness to your body, finding stillness in some poses.
Yoga is a low impact practice with slow movements and is adaptable for all fitness levels.
Join us each week for a new Yoga pose specifically designed for Seniors. And ALWAYS be mindful of doing what your body is comfortable with – Yoga is a Journey.