Weekly Senior Yoga
Yoga is a mind/body practice, it reduces stress, anxiety, calms the mind and releases endorphins. Yoga increases flexibility, mobility and helps with balance by strengthening muscles and joints.
Yoga improves respiration, giving your energy and vitality when practiced on a regular basis. It also benefits the metabolism and immune systems, brining mindfulness to your body, finding stillness in some poses.
Yoga is a low impact practice with slow movements and is adaptable for all fitness levels.
Join us each week for a new Yoga pose specifically designed for Seniors. And ALWAYS be mindful of doing what your body is comfortable with – Yoga is a Journey.
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Videos
Half Butterfly Pose
These twists strengthen the muscles on your side body [...]
Sunbird Pose
The sequence of this pose is not easy and [...]
Warrior Poses
These poses challenges your balance and strengthens your legs [...]
Open Wing Stretch
This pose stretches your shoulders to the max and [...]
Rolling Panda
This pose strengthens your balance if you do it [...]
Short sun Salutation
In this sequence of poses we salute the Sun [...]
Triangle Variation and Palm Tree
These poses can be used as a Core [...]
Variation on all Fours
Use this pose for a good leg stretch [...]
Thread the Needle
This pose purely works on balance - remember [...]
Down Dog, Plank and Side Plank
This pose is ideal to strengthen your core [...]
