Half Butterfly Pose
These twists strengthen the muscles on your side body [...]
Sunbird Pose
The sequence of this pose is not easy and [...]
Warrior Poses
These poses challenges your balance and strengthens your legs [...]
Open Wing Stretch
This pose stretches your shoulders to the max and [...]
Rolling Panda
This pose strengthens your balance if you do it [...]
Short sun Salutation
In this sequence of poses we salute the Sun [...]
Breathwork To Promote Wellbeing
Description: Part of many lineages of yoga, Deep Belly [...]
Breathwork To Regain Focus
Alternate nostril breathing is a powerful technique to restore [...]
Breathwork To Slow Down
Crow’s breath is the simplest way to relax the [...]
Triangle Variation and Palm Tree
These poses can be used as a Core [...]