4-7-8 breathing is a powerful tool for managing time and increasing productivity. By taking deep breaths and establishing a rhythm, you can calm your mind and reduce stress, allowing you to work more efficiently.
To practice this technique, follow these steps:
Inhale through your nose for a count of 4.
Sit or lie down in a comfortable position.
Hold your breath for a count of 7.
Exhale through your mouth for a count of 8.
Repeat this cycle 4 times, for a total of 4 rounds.