For Seniors

Great content and articles if you are a Senior, know a Senior, or would like to become a Senior.

Breathwork Techniques for Longevity with Alex Gouyet

Breathwork for Longevity is a blog series that explores the benefits of breathwork for improving overall wellbeing.

Weekly Senior Yoga

Join us each week for a new Yoga pose specifically designed for Seniors.

African Safaris

An African Safari is a unique and memorable experience. If an African Safari is on your bucket list…

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