Down Dog and Pigeon
In this pose you will stretch your glutes [...]
Side Angle and Triangle
These poses are perfect for a deep stretch [...]
Sun and Humble Warrior
Some more poses to strengthen your core and work [...]
Warrior 1 & 2
Both these positions improves your balance and builds strength. [...]
Half Butterfly with Stretches
Half Butterfly with Stretches
Sunbird Variation with Balance
Sunbird Variation with Balance
Zig Zag Pose
Zig Zag Pose
Down Dog Sequence
Down Dog Sequence
8 Point Pose
8 Point Pose
Cat and Cow Pose
Cat and Cow Pose