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I Have Learned How to Avoid Falling, Part 1
Part 2: Now that I know how to avoid falling, I can return to doing the things I loved to do when I was younger
It’s never too late to improve your posture and to see a Chiropractor, but the sooner the better
Healthy Eating, Healthy Living
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Sun and Humble Warrior
For Seniors
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Weekly Senior Yoga
Some more poses to strengthen your core and work on your balance.
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