Variation on all Fours
Use this pose for a good leg stretch [...]
Thread the Needle
This pose purely works on balance - remember [...]
Down Dog, Plank and Side Plank
This pose is ideal to strengthen your core [...]
Down Dog and Pigeon
In this pose you will stretch your glutes [...]
Side Angle and Triangle
These poses are perfect for a deep stretch [...]
Sun and Humble Warrior
Some more poses to strengthen your core and work [...]
Warrior 1 & 2
Both these positions improves your balance and builds strength. [...]
Half Butterfly with Stretches
Half Butterfly with Stretches
Breathwork For Time Management
4-7-8 breathing is a powerful tool for managing [...]
Sunbird Variation with Balance
Sunbird Variation with Balance