Breathwork Techniques for Longevity with Alex Gouyet
Breathwork for Longevity is a blog series that explores the benefits of breathwork for improving overall wellbeing. This series will guide you through different breathing techniques to increase lung capacity, improve circulation, and promote overall health and well-being. Whether you’re looking to improve your physical health or simply find a moment of calm, Breathwork for Longevity has something for you. Website | Instagram | Contact
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Videos
Breathwork To Promote Wellbeing
Description: Part of many lineages of yoga, Deep Belly [...]
Breathwork To Regain Focus
Alternate nostril breathing is a powerful technique to restore [...]
Physiological Sigh: #1 Breathwork To Release Anxiety
The physiological sigh is a natural breathing pattern that [...]
Ditch Your CPAP with this 60 second Breathwork technique
A CPAP doesn’t teach you how to breathe better, [...]
